Push-ups, pull-ups and squats are essential exercises in fitness training. In bodyweight training these are fundamental to learning more advanced skills and should never be neglected, even if you can do muscle-ups, levers or the human flag.
This design consists of push-up, pull-up and squat icons and next to them the challenging verbs PUSH, PULL, SQUAT in all-caps. All design elements are printed in white and are available on black, red and dark backgrounds.
Please see the respective shop pages for details about available colors, product types and prices. The sizing charts will help you pick the right size for you or the lucky person in case you want to buy a gift.
Design published: by Ramiro Gómez
This design is available from the shops linked above. Available product options (size, color, type) and buying conditions differ across stores, so be sure to review them before you buy a product.
Disclosure: External links on this website may contain affiliate IDs, which means that I earn a commission if you make a purchase using these links. This allows me to offer hopefully valuable content for free while keeping this website sustainable. For more information, please see the disclosure section on the about page.